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Weekly Qigong (Chi Gong) Classes Classes Start January 16th, 2009 Sacred Space 10607 101 Ave Fridays 9:15 - 10:30 a.m. Program runs January through March Investment: returning students $120, new students $135 (includes $15 one time only registration fee) contact Tammy Bilodeau 250 787-9779 or tammylb@pris.catact Tammy Qi (Chi) is a Chinese term used to refer to all types of energy. It is innate energy found in all living things. In the body, Qi is also known as your bio-energy or bio-electricity.ely, Qigong (chi gong) can be translated as the study of Qi. • Qigong most often refers to the art and science of using body, breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body.hat are the benefits? • Qigong is movement and body/mind relaxation practice that harmonizes the body’s own rhythms to naturally strengthen & circulate blood, oxygen & Qi. • Qigong is a mental focusing exercise, a breathing exercise, and a stretching exercise. • When all aspects of our life are embraced and brought into balance - from our diet to our daily activities - Qigong's true benefits can emerge. • Practicing qigong will also help give a deeper sense of inner peace and harmony. • It relieves mental scattered-ness, tension and stress. • Internally qigong can work by massaging the organs and strengthening the inner force. • Externally, it involves movement of the limbs and body which will help cultivate balance, coordination,flexibility and strength. What will I learn in the class? • You will be learning sets of qigong for morning and evening,
• These simple yet powerful exercises can help prevent illness and improve overall health and well being. |