Weekly Qigong (Chi Gong) Classes
Classes Start January 16th, 2009
Sacred Space 10607 101 Ave
Fridays 9:15 - 10:30 a.m.
Program runs January through March
Investment: returning students $120,
new students $135 (includes $15 one time only registration fee)
contact Tammy Bilodeau 250 787-9779 or firstname.lastname@example.org Tammy
Qi (Chi) is a Chinese term used to refer to all types of energy. It is innate energy found in all living things. In the body, Qi is also known as your bio-energy or bio-electricity.ely, Qigong (chi gong) can be translated as the study of Qi.
Qigong most often refers to the art and science of using body, breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body.hat are the benefits?
Qigong is movement and body/mind relaxation practice that harmonizes the bodys own rhythms to naturally strengthen & circulate blood, oxygen & Qi.
Qigong is a mental focusing exercise, a breathing exercise, and a stretching exercise.
When all aspects of our life are embraced and brought into balance - from our diet to our daily activities - Qigong's true benefits can emerge.
Practicing qigong will also help give a deeper sense of inner peace and harmony.
It relieves mental scattered-ness, tension and stress.
Internally qigong can work by massaging the organs and strengthening the inner force.
Externally, it involves movement of the limbs and body which will help cultivate balance, coordination,flexibility and strength.
What will I learn in the class?
You will be learning sets of qigong for morning and evening,
These simple yet powerful exercises can help prevent illness and improve overall health and well being.